Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

Season 3 Episode 313 | 27m 17s

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There may be times when we need to slow down and take extra care in our practice. Restorative yoga is designed to help the body rest and restore with the support of props, so that you can integrate the various aspects of yourself into balanced harmony.

Aired: 01/04/21 | Rating: TV-G

Distributed nationally by American Public Television.

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