Step It Up with Steph

Sleepless Nights

Season 2 Episode 201 | 26m 46s

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We meet our guest, Vanessa, who’s a self-proclaimed insomniac. She’s tried everything from medication to meditation to help with her sleep issues. We’ve brought in a sleep doctor and an acupuncturist to help Vanessa get a better night’s sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

Aired: 08/18/21 | Expires: 07/21/23 | Rating: TV-G

Distributed nationally by American Public Television

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