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Yoga in Practice

Plant a Good Garden

Season 3 Episode 311 | 26m 48s

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It is important to put your hands in the Earth, to plant something, prune it, nourish it, watch it thrive, to create beauty. This series of seated twists, like planting a garden, reminds us to take our time and treat ourselves and one another with care, patience, and love.

Aired: 01/04/21 | Rating: TV-G

Distributed nationally by American Public Television.

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