InPACT at Home
No Equipment Total Body HIIT Part 1
Episode 1059 | 8m 9s
For this movement activity, we’re going to be doing a HIIT workout focusing on strengthening our whole body, including the most important muscle, our heart, in a short amount of time. This will also help build your endurance, so you are able to do things longer without getting as tired.
Aired: 02/17/21 |
Football Drill – QB Position
Ep1132 | 8m 2s
Football Drill – WR Position
Ep1131 | 8m 30s
Football Drill – RB Position
Ep1130 | 8m 47s
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