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InPACT at Home

No Equipment Total Body HIIT Part 1

Episode 1059 | 8m 9s

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For this movement activity, we’re going to be doing a HIIT workout focusing on strengthening our whole body, including the most important muscle, our heart, in a short amount of time. This will also help build your endurance, so you are able to do things longer without getting as tired.

Aired: 02/17/21 | Rating: TV-Y

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