Michael Baime, MD - Mindfullness for Life
Season 2018 Episode 20 | 55m
Dr. Michael Baime will discuss how the practice of mindfulness works and how it can result in better health. "By learning to pay attention better, we recognize patterns and habits and learn to change our course instead of continuing to have an argument, or to eat too much, or smoke, or drink. Instead we can take a fresh start and do something different than our normal pattern."
Aired: 11/08/18 |
Extras From This Episode
Michael Blaine, MD - Mindfullness for Life - Preview
Preview: S2018 Ep20 | 30s
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Michael Baime, MD - Mindfullness for Life
S2018 Ep20 | 55m
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