Step It Up with Steph

Mastering Menopause

Season 2 Episode 205 | 26m 46s | Blue Ridge/Appalachia VA Passport

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We’re joined by a Gynecologist and two women who’ve already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!

Aired: 08/18/21 | Expires: 07/21/23 | Rating: TV-G

Distributed nationally by American Public Television

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