Yoga in Practice

Lather, Rinse, Repeat

Season 3 Episode 309 | 26m 48s

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Hatha yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today. In this episode, repetition reminds us to practice for practice sake.

Aired: 01/04/21 | Rating: TV-G

Distributed nationally by American Public Television.

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