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How to get a “Balanced” Exercise Routine!

Special | 2m

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Balance exercise improves stability and coordination which is vital as we age. It’s recommended older adults at risk of falls do balance training three or more times a week. Certified fitness Professional Molly Nevins explains Dynamic Balance and shares two easy moves to incorporate into a fitness routine at any age.

Aired: 03/07/22 | Rating: TV-G

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