How to get a “Balanced” Exercise Routine!
Special | 2m
Balance exercise improves stability and coordination which is vital as we age. It’s recommended older adults at risk of falls do balance training three or more times a week. Certified fitness Professional Molly Nevins explains Dynamic Balance and shares two easy moves to incorporate into a fitness routine at any age.
Aired: 03/07/22 |
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Special | 2m
How to get a “Balanced” Exercise Routine!
Special | 2m
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Special | 2m
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