Yoga in Practice
From the Complex to the Simple -- Chair Yoga
Season 3 Episode 312 | 27m 17s
Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want.
Aired: 01/04/21 |
Connect to Your Softer Side
S3 Ep301 | 26m 46s
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