Yoga in Practice

From the Complex to the Simple -- Chair Yoga

Season 3 Episode 312 | 27m 17s

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Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want.

Aired: 01/04/21 | Rating: TV-G

Distributed nationally by American Public Television.

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