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InPACT at Home

FITT with Alanna

Clip: Episode 1009 | 8m 35s

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Learn about FITT (Frequency, Intensity, Time, Type) as a form of exercise and discover simple movements you can do in the comfort of your living room. Exercises include torso twists, swimmers, and more.

Aired: 01/04/21 | Rating: TV-Y

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