Health Matters: Television for Life

CrossFit

Clip: Season 16 Episode 1609 | 2m 27s

CrossFit delivers a ready made workout in a supporting, competitive environment. Dan Staton of Crossfit Spokane Valley shows us the ropes...and bars...a weights that deliver a workout effective for all ages.

Aired: 05/16/19 | Rating: NR

Production funding provided by Providence Inland Northwest Washington

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• Barre Fitness

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• Eating Before or After Exercise?

  Clip: S16 Ep1609 | 1m 31s

• Exercise Guidelines

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