InPACT at Home
Chair HIIT (Upper Body)
Episode 1058 | 8m 7s
For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.
Aired: 02/17/21 |
Ep1132 | 8m 2s
Ep1131 | 8m 30s
Ep1130 | 8m 47s
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