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InPACT at Home

Chair HIIT (Upper Body)

Episode 1058 | 8m 7s

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For this movement activity, we’re going to be doing an upper body Chair HIIT. All you need is a chair and some sort of weight if you would like a little more of a challenge. Dumbbells, soup cans, and milk cartons can all be used in this workout.

Aired: 02/17/21 | Rating: TV-Y

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