Fit & Fun with Missy Kane

Cardio/Strength with YMCA Executive Director Vickey Beard

Season 29 Episode 4 | 26m 58s

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Missy Kane welcomes Vickey Beard, Executive Director of the YMCA of East Tennessee and VP of Healthy Living, for a fast-paced cardio and strength training workout. Missy and Vickey rotate through stretches, steps, kettle bells and weighted balls to tone your arms and legs...and to really get your heart pumping.

Aired: 02/12/19 | Rating: NR

This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!

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