Fit & Fun with Missy Kane
Cardio/Strength with YMCA Executive Director Vickey Beard
Season 29 Episode 4 | 26m 58s
Missy Kane welcomes Vickey Beard, Executive Director of the YMCA of East Tennessee and VP of Healthy Living, for a fast-paced cardio and strength training workout. Missy and Vickey rotate through stretches, steps, kettle bells and weighted balls to tone your arms and legs...and to really get your heart pumping.
Aired: 02/12/19 |
High-Intensity Interval Training for Kids with Ella Riggs
S29 Ep14 | 27m 1s
Charlotte Backus Builds the Core for Posture & Balance
S29 Ep13 | 26m 52s
Upper Body Toning with Summer Botts
S29 Ep11 | 27m 4s
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