Fit & Fun with Missy Kane

Cardio/Strength with YMCA Executive Director Vickey Beard

Season 29 Episode 4 | 26m 58s

Missy Kane welcomes Vickey Beard, Executive Director of the YMCA of East Tennessee and VP of Healthy Living, for a fast-paced cardio and strength training workout. Missy and Vickey rotate through stretches, steps, kettle bells and weighted balls to tone your arms and legs...and to really get your heart pumping.

Aired: 02/12/19 | Rating: NR

This program is sponsored by Humana, Food City, Knoxville Orthopaedic Clinic, Covenant Health Credit Union and River Sports Outfitters. Additional funding is provided by viewers like you. Thank you!

More Episodes

• High-Intensity Interval Training for Kids with Ella Riggs

  S29 Ep14 | 27m 1s

• Charlotte Backus Builds the Core for Posture & Balance

  S29 Ep13 | 26m 52s

• Upper Body Toning with Summer Botts

  S29 Ep11 | 27m 4s

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