Health Matters: Television for Life

Can Diet and Exercise Help Depression?

Clip: Season 16 Episode 1601 | 1m 5s

Katie Anderson, LMHC Providence Health Care says movement, nutrition and hydration improve your mood. It's important to choose exercise you enjoy.

Aired: 09/20/18 | Rating: NR

Production funding provided by Providence Inland Northwest Washington

Watch Full length

More Extras From This Episode

• Depression and Anxiety SEPT. 20

  Preview: S16 Ep1601 | 30s

• Depression Progression

  Clip: S16 Ep1601 | 1m 10s

• Parenting a Depressed Child

  Clip: S16 Ep1601 | 55s

More Episodes

• The Opioid Crisis

  S16 Ep1610 | 59m 30s

• Fitness for All

  S16 Ep1609 | 58m 43s

• Medical Myths

  S16 Ep1608 | 57m 25s

More Science and Nature Shows

• Nature

  Capturing the splendor of the natural world, from the African plains to the Antarctic ice.

• NOVA

  Explore scientific discoveries on television's most acclaimed science documentary series.

• Changing Planet

  Changing Planet revisits six of our planet's most vulnerable ecosystems.

• America Outdoors with Baratunde Thurston

  Explore our passionate relationship with outdoor spaces.

• The Green Planet

  Sir David Attenborough travels the globe to reveal the secret, incredible world of plants.

• Expedition

  Join Steve Backshall in uncharted territory to uncover the world’s last unknown places.