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Yoga in Practice

Becoming Your Best Self

Season 3 Episode 308 | 26m 48s

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The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses that engage the core, inviting us to experience our most refined and strong self.

Aired: 01/04/21 | Rating: TV-G

Distributed nationally by American Public Television.

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