Yoga in Practice
Becoming Your Best Self
Season 3 Episode 308 | 26m 48s
The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses that engage the core, inviting us to experience our most refined and strong self.
Aired: 01/04/21 |
Connect to Your Softer Side
S3 Ep301 | 26m 46s
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