Health Matters: Television for Life

Barre Fitness

Clip: Season 16 Episode 1609 | 2m 39s

One of the keys to fitness is finding a physical activity you enjoy and sticking with it. Pure Barre in the Spokane Valley is an example of a fun and motivating group workout that can still be tailored to your individual needs.

Aired: 05/16/19 | Rating: NR

HEALTH MATTERS is funded in part by PROVIDENCE HEALTH CARE

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More Extras From This Episode

• Eating Before or After Exercise?

  Clip: S16 Ep1609 | 1m 31s

• Exercise Guidelines

  Clip: S16 Ep1609 | 1m 41s

• Overcoming the Exercise Plateau

  Clip: S16 Ep1609 | 1m 20s

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