Step It Up with Steph

Anxiety Awakened

Season 2 Episode 206 | 26m 46s | WETA Passport

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Our guest, Michelle, is like many people who struggle with anxiety. She’s fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

Aired: 08/18/21 | Expires: 07/21/23 | Rating: TV-G

Distributed nationally by American Public Television

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