Yoga in Practice
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques. (official site)
Featured Videos
Becoming Your Best Self
S3 Ep308 | 26m 48s | WETA Passport
From the Complex to the Simple -- Chair Yoga
S3 Ep312 | 27m 17s | WETA Passport
I Like Who I Become When I Try
S3 Ep310 | 26m 47s | WETA Passport
Lather, Rinse, Repeat
S3 Ep309 | 26m 48s | WETA Passport
Episodes
The Sweetness of Learning to Let Go -- Restorative Yoga
S3 Ep313 | 27m 17s | WETA Passport
From the Complex to the Simple -- Chair Yoga
S3 Ep312 | 27m 17s | WETA Passport
Plant a Good Garden
S3 Ep311 | 26m 48s | WETA Passport
See all Episodes for Yoga in Practice
Extras
Why Is Yoga So Good For You?
Clip: S2 | 59s
Ujjayi Breath And Practice
Clip: S2 | 59s
Santosha And The Benefits Of Savasana
Clip: S2 | 59s
See all Extras for Yoga in Practice
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