Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques. (official site)

Distributed nationally by American Public Television.

Featured Videos

• Becoming Your Best Self

  S3 Ep308 | 26m 48s | WETA Passport

• From the Complex to the Simple -- Chair Yoga

  S3 Ep312 | 27m 17s | WETA Passport

• I Like Who I Become When I Try

  S3 Ep310 | 26m 47s | WETA Passport

• Lather, Rinse, Repeat

  S3 Ep309 | 26m 48s | WETA Passport

Episodes

• The Sweetness of Learning to Let Go -- Restorative Yoga

  S3 Ep313 | 27m 17s | WETA Passport

• From the Complex to the Simple -- Chair Yoga

  S3 Ep312 | 27m 17s | WETA Passport

• Plant a Good Garden

  S3 Ep311 | 26m 48s | WETA Passport

See all Episodes for Yoga in Practice

Extras

• Why Is Yoga So Good For You?

  Clip: S2 | 59s

• Ujjayi Breath And Practice

  Clip: S2 | 59s

• Santosha And The Benefits Of Savasana

  Clip: S2 | 59s

See all Extras for Yoga in Practice

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