Yoga in Practice

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques. (official site)

Distributed nationally by American Public Television.

Featured Videos

• The Delight of Freedom

  S4 Ep404 | 26m 46s

• How to Get Going

  S4 Ep402 | 26m 46s

• Interdependence

  S4 Ep406 | 26m 46s

• It’s Not What You Do, but How You Do It

  S4 Ep403 | 26m 46s

Episodes

• Refining and Evolving

  S4 Ep409 | 26m 46s

• Savoring the Gifts

  S4 Ep408 | 26m 46s

• Reset Your Emotional Circuit Breaker

  S4 Ep407 | 26m 46s

See all Episodes for Yoga in Practice

Extras

• Why Is Yoga So Good For You?

  Clip: S2 | 59s

• Ujjayi Breath And Practice

  Clip: S2 | 59s

• Santosha And The Benefits Of Savasana

  Clip: S2 | 59s

See all Extras for Yoga in Practice

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