Step It Up with Steph

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

Distributed nationally by American Public Television

Featured Videos

• Anxiety Awakened

  S2 Ep206 | 26m 46s | WETA Passport

• Balancing Act

  S2 Ep202 | 26m 46s | WETA Passport

• Mastering Menopause

  S2 Ep205 | 26m 46s | WETA Passport

• Sleepless Nights

  S2 Ep201 | 26m 46s

Episodes

• Weight Loss As You Age

  S1 Ep1 | 27m 3s

• Picture Perfect

  S1 Ep2 | 27m 4s

• Boost Your Energy

  S1 Ep3 | 27m 3s

See all Episodes for Step It Up with Steph

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