Step It Up with Steph

A weekly dose of health, diet and fitness instruction, STEP IT UP WITH STEPH helps viewers regain control of their health and wellness with holistic solutions to the lifestyle problems that plague women every day, such as weight loss, low energy, menopause or career burnout.

Distributed nationally by American Public Television

Featured Videos


See all Episodes for Step It Up with Steph

More Home and How To Shows

Sign into PBS

By creating an account, you acknowledge that PBS may share your information with our member stations and our respective service providers, and that you have read and understand the Privacy Policy and Terms of Use.

Confirm Your Local Station

To help you find your favorite shows and great local content, we've selected a PBS station in your area.

Please confirm that WETA is your preferred local station, or choose another station below.